Joey Jiritano v50c/1:03r...5 SkiErg
1,940m
Meters
6:55.1
Time
1:46.9
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,013m |
| Overall Time | 9:50.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 49 |
| Stroke Count | 344 |
| Drag Factor | 117 |
September 24, 2020 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,940m | 1:46.9 | 286 | 1283 | 49 | |
| 2:16.7 | 644m | 1:46.1 | 293 | 1307 | 48 | |
| r: 1:03 | 22m | |||||
| 1:52.2 | 523m | 1:47.2 | 284 | 1275 | 48 | |
| r: 0:50 | 15m | |||||
| 1:24.9 | 393m | 1:48.0 | 278 | 1255 | 50 | |
| r: 0:39 | 17m | |||||
| 0:54.9 | 258m | 1:46.3 | 291 | 1300 | 53 | |
| r: 0:23 | 19m | |||||
| 0:26.4 | 124m | 1:46.4 | 290 | 1298 | 59 | |
| r73m |
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Workout Graph
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