Joey Jiritano 8x1:30/1:00r SkiErg
3,331m
Meters
12:00.0
Time
1:48.0
Pace
247
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 45 |
| Stroke Count | 810 |
| Drag Factor | 114 |
September 25, 2020 15:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 45 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 45 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 45 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 45 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 45 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 45 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 44 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 45 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 52 | |
| r1,182m |
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Workout Graph
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