Joey Jiritano v15:00/5:00r...5 row
12,691m
Meters
45:00.0
Time
1:46.3
Pace
976
Calories
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,010m |
| Overall Time | 1:10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 161 |
September 29, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,691m | 1:46.3 | 291 | 1300 | 28 | |
| 15:00.0 | 4,103m | 1:49.6 | 265 | 1213 | 25 | |
| r: 5:00 | 675m | |||||
| 12:00.0 | 3,370m | 1:46.8 | 287 | 1288 | 29 | |
| r: 5:00 | 629m | |||||
| 9:00.0 | 2,572m | 1:44.9 | 303 | 1341 | 29 | |
| r: 5:00 | 557m | |||||
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 30 | |
| r: 5:00 | 609m | |||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 33 | |
| r: 5:00 | 849m | |||||
| r3,319m |
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Workout Graph
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