Joey Jiritano v4:00/1:00r...12 row
8,520m
Meters
30:00.0
Time
1:45.6
Pace
657
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,974m |
| Overall Time | 48:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 168 |
October 03, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,520m | 1:45.6 | 297 | 1321 | 30 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | |
| r: 1:30 | 199m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:30 | 184m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:30 | 197m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:30 | 201m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| r: 2:00 | 311m | |||||
| r2,454m |
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Workout Graph
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