Joey Jiritano 10x400m/1:30r row
4,000m
Meters
12:23.5
Time
1:32.9
Pace
366
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 27:23.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 172 |
October 05, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 4,000m | 1:32.9 | 436 | 1800 | 35 | |
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 35 | |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 35 | |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 34 | |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 35 | |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 36 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 36 | |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 37 | |
| 1:13.9 | 400m | 1:32.3 | 444 | 1828 | 36 | |
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 37 | |
| 1:11.3 | 400m | 1:29.1 | 494 | 2001 | 39 | |
| r2,350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.