Joey Jiritano v800m/2:30r...14 row
4,800m
Meters
15:47.7
Time
1:38.7
Pace
403
Calories
| Rest Distance | 3,483m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 40:47.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 162 |
November 30, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,800m | 1:38.7 | 364 | 1552 | 32 | |
| 2:41.5 | 800m | 1:40.9 | 340 | 1471 | 32 | |
| r: 2:30 | 396m | |||||
| 2:44.6 | 800m | 1:42.8 | 321 | 1406 | 30 | |
| r: 2:30 | 340m | |||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 31 | |
| r: 2:00 | 281m | |||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | |
| r: 2:00 | 247m | |||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 31 | |
| r: 2:00 | 256m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | |
| r: 2:00 | 261m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
| r: 1:30 | 217m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:30 | 203m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:30 | 210m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| r: 1:30 | 201m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | |
| r: 1:30 | 221m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:30 | 197m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| r: 1:30 | 225m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 38 | |
| r: 1:30 | 228m | |||||
| r3,483m |
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Workout Graph
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