Joey Jiritano v500m/1:30r...7 SkiErg
6,000m
Meters
23:24.0
Time
1:57.0
Pace
407
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,007m |
| Overall Time | 33:54.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 46 |
| Stroke Count | 1315 |
| Drag Factor | 110 |
December 07, 2020 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 6,000m | 1:57.0 | 219 | 1052 | 46 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 48 | |
| r: 1:30 | 172m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 47 | |
| r: 1:30 | 159m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 48 | |
| r: 1:30 | 170m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 49 | |
| r: 1:30 | 115m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 46 | |
| r: 1:30 | 109m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 46 | |
| r: 1:30 | 56m | |||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 46 | |
| r: 1:30 | 226m | |||||
| r1,007m |
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Workout Graph
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