Joey Jiritano v2000m/3:00r...2 row
3,000m
Meters
10:26.3
Time
1:44.3
Pace
236
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 16:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 168 |
April 12, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000m | 1:44.3 | 308 | 1359 | 28 | |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 27m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | |
| r: 3:00 | 16m | |||||
| r43m |
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Workout Graph
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