Joey Jiritano 30:04 row
7,588m
Meters
30:04.8
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 172 |
April 23, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,588m | 1:58.9 | 208 | 1016 | 23 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 |
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Workout Graph
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