Joey Jiritano 3x1:30/1:30r SkiErg
1,333m
Meters
4:30.0
Time
1:41.2
Pace
108
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,692m |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 51 |
| Stroke Count | 301 |
| Drag Factor | 116 |
May 08, 2021 11:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,333m | 1:41.2 | 337 | 1459 | 51 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 50 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 52 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 51 | |
| r359m |
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Workout Graph
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