Joey Jiritano 3x1:30/1:00r SkiErg
1,280m
Meters
4:30.0
Time
1:45.4
Pace
99
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 7:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 49 |
| Stroke Count | 278 |
| Drag Factor | 117 |
May 08, 2021 10:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,280m | 1:45.4 | 298 | 1326 | 49 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 51 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 49 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 49 | |
| r273m |
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Workout Graph
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