Joey Jiritano 3x1:30/0:30r SkiErg
1,229m
Meters
4:30.0
Time
1:49.8
Pace
90
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,383m |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 46 |
| Stroke Count | 236 |
| Drag Factor | 117 |
May 08, 2021 10:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,229m | 1:49.8 | 264 | 1208 | 46 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 46 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 47 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 46 | |
| r154m |
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Workout Graph
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