Joey Jiritano v1000m/3:00r...6 row
9,000m
Meters
32:44.3
Time
1:49.1
Pace
672
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 50:44.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 180 |
August 08, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.3 | 9,000m | 1:49.1 | 269 | 1226 | 24 | |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 30 | |
| r: 3:00 | 424m | |||||
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 28 | |
| r: 3:00 | 345m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 28 | |
| r: 3:00 | 13m | |||||
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 3:00 | 12m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 24 | |
| r: 3:00 | 12m | |||||
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 23 | |
| r: 3:00 | 326m | |||||
| r1,132m |
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Workout Graph
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