Joey Jiritano v1500m/3:00r...6 row
6,000
Meters
21:15.3
Time
1:46.2
Pace
460
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 33:15.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 174 |
August 18, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 6,000 | 1:46.2 | 292 | 1303 | 27 | |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1296 | 28 | |
| r: 3:00 | 42 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 10 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:00 | 8 | |||||
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 25 | |
| r: 3:00 | 11 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:00 | 11 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:00 | 16 | |||||
| r98 |
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Workout Graph
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