Joey Jiritano v1000m/1:00r...5 row
5,000m
Meters
17:32.2
Time
1:45.2
Pace
388
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:32.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 182 |
August 23, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 5,000m | 1:45.2 | 300 | 1334 | 29 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | |
| r: 1:00 | 19m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | |
| r: 1:30 | 9m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 13m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:30 | 24m | |||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 31 | |
| r: 3:00 | 20m | |||||
| r85m |
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Workout Graph
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