Joey Jiritano v2000m/4:00r...6 row
7,200m
Meters
25:56.2
Time
1:48.0
Pace
542
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 41:56.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 161 |
September 07, 2021 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.2 | 7,200m | 1:48.0 | 277 | 1254 | 26 | |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 27 | |
| r: 4:00 | 19m | |||||
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 25 | |
| r: 4:00 | 13m | |||||
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 7m | |||||
| 2:56.9 | 800m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 10m | |||||
| 3:04.5 | 800m | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 16m | |||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 18m | |||||
| r83m |
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Workout Graph
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