Joey Jiritano 5x1000m/3:00r row
5,000m
Meters
17:20.3
Time
1:44.0
Pace
398
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 32:20.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 189 |
September 14, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 5,000m | 1:44.0 | 311 | 1369 | 29 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 30 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 30 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | |
| r99m |
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Workout Graph
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