Joey Jiritano v1000m/1:30r...7 SkiErg
3,000m
Meters
10:28.5
Time
1:44.7
Pace
233
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,839m |
| Overall Time | 20:58.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 48 |
| Stroke Count | 711 |
| Drag Factor | 123 |
October 04, 2021 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 48 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 44 | |
| r: 1:30 | 208m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 50 | |
| r: 1:30 | 159m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 50 | |
| r: 1:30 | 148m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 53 | |
| r: 1:30 | 45m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 50 | |
| r: 1:30 | 38m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 51 | |
| r: 1:30 | 46m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 56 | |
| r: 1:30 | 195m | |||||
| r839m |
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Workout Graph
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