Joey Jiritano 5x2:00/2:00r SkiErg
2,808m
Meters
10:00.0
Time
1:46.8
Pace
212
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 43 |
| Stroke Count | 514 |
| Drag Factor | 132 |
December 07, 2021 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 43 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 42 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 43 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 43 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 45 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 46 | |
| r414m |
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Workout Graph
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