Joey Jiritano 3x3:00/1:00r row
2,461m
Meters
9:00.0
Time
1:49.7
Pace
180
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 186 |
May 31, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,461m | 1:49.7 | 265 | 1212 | 27 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r51m |
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Workout Graph
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