Joey Jiritano 45:00 row
10,922m
Meters
45:00.0
Time
2:03.6
Pace
699
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 182 |
June 09, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,922m | 2:03.6 | 185 | 937 | 24 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 25 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 20 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 25 |
| 18:00.0 | 684m | 2:11.5 | 154 | 828 | 20 |
| 21:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 25 |
| 27:00.0 | 681m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 |
| 33:00.0 | 706m | 2:07.4 | 169 | 881 | 24 |
| 36:00.0 | 689m | 2:10.6 | 157 | 840 | 21 |
| 39:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 |
| 42:00.0 | 747m | 2:00.4 | 200 | 988 | 25 |
| 45:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 |
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Cruze 45min - 15x3
SPM change every 3 min. 30-25-20 repeat
erg.zone