Joey Jiritano v400m/1:00r...12 row
3,000m
Meters
9:15.2
Time
1:32.5
Pace
274
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 21:15.2 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 37 |
| Stroke Count | 348 |
| Drag Factor | 188 |
June 15, 2022 08:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 3,000m | 1:32.5 | 442 | 1820 | 37 | |
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 37 | |
| r: 1:00 | 162m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:00 | 161m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 39 | |
| r: 1:00 | 158m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| r: 1:00 | 164m | |||||
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 35 | |
| r: 1:00 | 112m | |||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 37 | |
| r: 1:00 | 116m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r: 1:00 | 133m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r: 1:00 | 164m | |||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 34 | |
| r: 1:00 | 119m | |||||
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 38 | |
| r: 1:00 | 129m | |||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 42 | |
| r: 1:00 | 128m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r: 1:00 | 21m | |||||
| r1,567m |
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Workout Graph
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The Birkle Bash
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