Joey Jiritano v4:00/r...9 row
5,232m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,232m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 160 |
June 19, 2022 10:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 26 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r0m |
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Workout Graph
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60min - 4-3-2-1 Splits
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