Joey Jiritano v4:00/r...8 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,180m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 160 |
June 19, 2022 10:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r0m |
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Workout Graph
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4-3-2-1 (Dual Pace Splits)
erg.zone