Joey Jiritano v3:00/3:00r...10 row
5,135m
Meters
18:00.0
Time
1:45.1
Pace
397
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 39:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 162 |
June 23, 2022 15:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,135m | 1:45.1 | 301 | 1335 | 30 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 446m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 405m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 3:00 | 404m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | |
| r: 1:00 | 15m | |||||
| r2,291m |
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3-2-1 x 5 SETS (60 min)
erg.zone