Joey Jiritano v5:00/5:00r...10 row
8,572m
Meters
30:00.0
Time
1:44.9
Pace
669
Calories
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 1:00:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 148 |
June 30, 2022 15:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,572m | 1:44.9 | 302 | 1340 | 29 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 31 | |
| r: 5:00 | 748m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | |
| r: 4:00 | 501m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | |
| r: 3:00 | 340m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | |
| r: 1:00 | 84m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | |
| r: 5:00 | 503m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | |
| r: 4:00 | 448m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | |
| r: 3:00 | 339m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | |
| r: 1:00 | 124m | |||||
| r3,523m |
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Workout Graph
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5-to-1 (x 2)
60 min total row
erg.zone