Joey Jiritano v1:00/6:06r...6 row
1,903m
Meters
6:00.0
Time
1:34.5
Pace
170
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 40:09.0 |
| Overall Distance | 2,005m |
| Overall Time | 46:09.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 170 |
July 20, 2022 08:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,903m | 1:34.5 | 414 | 1723 | 36 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| r: 6:06 | 23m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 38 | |
| r: 7:31 | 24m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | |
| r: 6:59 | 12m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 7:01 | 13m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 6:57 | 15m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 5:35 | 15m | |||||
| r102m |
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Workout Graph
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