Joey Jiritano 30:24 row
7,650m
Meters
30:24.4
Time
1:59.2
Pace
513
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 149 |
July 21, 2022 15:25:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 7,650m | 1:59.2 | 206 | 1010 | 25 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 |
| 30:24.4 | 92m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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