Joey Jiritano v600m/2:00r...6 row
3,600m
Meters
11:50.6
Time
1:38.6
Pace
303
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:50.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 149 |
July 26, 2022 08:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,600m | 1:38.6 | 364 | 1552 | 34 | |
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 324m | |||||
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 295m | |||||
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 35 | |
| r: 2:00 | 274m | |||||
| 1:57.8 | 600m | 1:38.1 | 370 | 1573 | 35 | |
| r: 2:00 | 244m | |||||
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 35 | |
| r: 2:00 | 242m | |||||
| 1:57.2 | 600m | 1:37.6 | 376 | 1592 | 36 | |
| r: 2:00 | 32m | |||||
| r1,411m |
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Workout Graph
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