Joey Jiritano 5x1000m/2:00r row
5,000m
Meters
18:17.7
Time
1:49.7
Pace
370
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 28:17.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 150 |
September 05, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000m | 1:49.7 | 265 | 1210 | 27 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | |
| r1,508m |
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Workout Graph
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