Joey Jiritano 5x1:00/1:00r row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
145
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 37 |
| Stroke Count | 269 |
| Drag Factor | 165 |
September 06, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | |
| r619m |
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Workout Graph
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