Joey Jiritano 10x1000m/2:00r row
10,000m
Meters
35:39.7
Time
1:46.9
Pace
760
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 55:39.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 1304 |
| Drag Factor | 139 |
September 23, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.7 | 10,000m | 1:46.9 | 286 | 1283 | 27 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 27 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | |
| r2,513m |
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Workout Graph
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