Joey Jiritano 3x1500m/2:00r row
4,500m
Meters
16:04.3
Time
1:47.1
Pace
342
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 22:04.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 100 |
October 03, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,500m | 1:47.1 | 285 | 1279 | 25 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 26 | |
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 25 | |
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 25 | |
| r712m |
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Workout Graph
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