Joey Jiritano v1:00/7:02r...3 row
836m
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 869m |
| Overall Time | 18:18.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 0 |
October 05, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 7:02 | 15m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 7:03 | 18m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:13 | 0m | |||||
| r33m |
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Workout Graph
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