Joey Jiritano v750m/1:35r...5 row
3,750m
Meters
13:20.1
Time
1:46.6
Pace
285
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:10.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 150 |
October 14, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,750m | 1:46.6 | 288 | 1292 | 28 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:35 | 14m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:20 | 16m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:17 | 9m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:21 | 29m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:17 | 190m | |||||
| r258m |
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Workout Graph
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