Joey Jiritano 16:03 row
4,005m
Meters
16:03.2
Time
2:00.2
Pace
264
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 143 |
October 24, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.2 | 4,005m | 2:00.2 | 201 | 992 | 26 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 16:03.2 | 244m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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