Joey Jiritano v3:00/1:30r...9 row
5,089m
Meters
18:00.0
Time
1:46.1
Pace
390
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 154 |
October 31, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,089m | 1:46.1 | 293 | 1308 | 30 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:30 | 224m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 158m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:30 | 374m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r: 1:30 | 208m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:30 | 431m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:30 | 589m | |||||
| r2,631m |
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Workout Graph
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