Joey Jiritano v1:00/8:48r...4 row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
90
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 1,167m |
| Overall Time | 30:26.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 192 |
November 01, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 39 | |
| r: 8:48 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 4:56 | 0m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 5:08 | 13m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 7:34 | 0m | |||||
| r30m |
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Workout Graph
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