Joey Jiritano 31:12 row
8,007
Meters
31:12.8
Time
1:56.9
Pace
546
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 152 |
November 09, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.8 | 8,007 | 1:56.9 | 219 | 1053 | 546 | 25 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 26 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 26 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 26 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 26 |
| 31:12.8 | 310 | 1:57.4 | 216 | 1044 | 21 | 23 |
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Workout Graph
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