Joey Jiritano 5x1000m/2:00r row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
376
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 27:56.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 149 |
February 22, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 29 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 31 | |
| r1,167m |
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Workout Graph
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