Joey Jiritano v10c/1:34r...20 row
2,102m
Meters
6:38.2
Time
1:34.7
Pace
200
Calories
Rest Distance | 429m |
---|---|
Rest Time | 33:13.0 |
Overall Distance | 2,531m |
Overall Time | 39:51.2 |
Average Watts | 412 |
---|---|
Calories Per Hour | 1717 |
Stroke Rate | 42 |
Stroke Count | 295 |
Drag Factor | 153 |
March 23, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:38.2 | 2,102m | 1:34.7 | 412 | 1717 | 42 | |
0:26.8 | 126m | 1:46.3 | 291 | 1301 | 36 | |
r: 1:34 | 12m | |||||
0:24.7 | 121m | 1:42.0 | 329 | 1432 | 41 | |
r: 1:38 | 25m | |||||
0:24.2 | 120m | 1:40.8 | 341 | 1474 | 40 | |
r: 1:34 | 16m | |||||
0:23.2 | 116m | 1:40.0 | 350 | 1504 | 39 | |
r: 1:35 | 20m | |||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
r: 1:43 | 25m | |||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
r: 1:40 | 23m | |||||
0:20.7 | 107m | 1:36.7 | 387 | 1630 | 41 | |
r: 1:40 | 24m | |||||
0:20.7 | 108m | 1:35.8 | 398 | 1668 | 44 | |
r: 1:39 | 23m | |||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
r: 1:40 | 18m | |||||
0:19.1 | 103m | 1:32.7 | 439 | 1811 | 44 | |
r: 1:43 | 21m | |||||
0:18.7 | 101m | 1:32.5 | 441 | 1818 | 42 | |
r: 1:42 | 23m | |||||
0:18.5 | 101m | 1:31.5 | 456 | 1868 | 45 | |
r: 1:41 | 21m | |||||
0:17.7 | 99m | 1:29.3 | 490 | 1986 | 44 | |
r: 1:45 | 23m | |||||
0:17.7 | 98m | 1:30.3 | 475 | 1935 | 44 | |
r: 1:43 | 23m | |||||
0:19.3 | 104m | 1:32.7 | 438 | 1807 | 47 | |
r: 1:42 | 22m | |||||
0:17.5 | 98m | 1:29.2 | 492 | 1992 | 45 | |
r: 1:45 | 23m | |||||
0:17.7 | 97m | 1:31.2 | 461 | 1886 | 44 | |
r: 1:42 | 19m | |||||
0:17.7 | 97m | 1:31.2 | 461 | 1886 | 47 | |
r: 1:43 | 22m | |||||
0:17.5 | 97m | 1:30.2 | 477 | 1941 | 44 | |
r: 1:44 | 24m | |||||
0:16.5 | 93m | 1:28.7 | 501 | 2025 | 47 | |
r: 1:20 | 22m | |||||
r429m |
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Workout Graph
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