Joey Jiritano v10c/1:34r...20 row

2,102m

Meters

6:38.2

Time

1:34.7

Pace

200

Calories

Rest Distance429m
Rest Time33:13.0
Overall Distance2,531m
Overall Time39:51.2
Average Watts412
Calories Per Hour1717
Stroke Rate42
Stroke Count295
Drag Factor153

March 23, 2023 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:38.2 2,102m 1:34.7 412 1717 42
0:26.8 126m 1:46.3 291 1301 36
r: 1:34 12m
0:24.7 121m 1:42.0 329 1432 41
r: 1:38 25m
0:24.2 120m 1:40.8 341 1474 40
r: 1:34 16m
0:23.2 116m 1:40.0 350 1504 39
r: 1:35 20m
0:20.0 106m 1:34.3 417 1734 42
r: 1:43 25m
0:20.0 105m 1:35.2 405 1694 45
r: 1:40 23m
0:20.7 107m 1:36.7 387 1630 41
r: 1:40 24m
0:20.7 108m 1:35.8 398 1668 44
r: 1:39 23m
0:20.0 106m 1:34.3 417 1734 42
r: 1:40 18m
0:19.1 103m 1:32.7 439 1811 44
r: 1:43 21m
0:18.7 101m 1:32.5 441 1818 42
r: 1:42 23m
0:18.5 101m 1:31.5 456 1868 45
r: 1:41 21m
0:17.7 99m 1:29.3 490 1986 44
r: 1:45 23m
0:17.7 98m 1:30.3 475 1935 44
r: 1:43 23m
0:19.3 104m 1:32.7 438 1807 47
r: 1:42 22m
0:17.5 98m 1:29.2 492 1992 45
r: 1:45 23m
0:17.7 97m 1:31.2 461 1886 44
r: 1:42 19m
0:17.7 97m 1:31.2 461 1886 47
r: 1:43 22m
0:17.5 97m 1:30.2 477 1941 44
r: 1:44 24m
0:16.5 93m 1:28.7 501 2025 47
r: 1:20 22m
r429m

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