Joey Jiritano v4:00/1:00r...8 row
5,717m
Meters
20:00.0
Time
1:44.9
Pace
447
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 154 |
March 29, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,717m | 1:44.9 | 303 | 1342 | 30 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | |
| r: 3:00 | 47m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 39 | |
| r: 4:00 | 415m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | |
| r: 3:00 | 38m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 4:00 | 744m | |||||
| r1,353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.