Joey Jiritano v5:00/1:00r...10 row
8,294m
Meters
30:00.0
Time
1:48.5
Pace
624
Calories
| Rest Distance | 5,006m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,300m |
| Overall Time | 1:00:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 146 |
April 27, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,294m | 1:48.5 | 274 | 1242 | 29 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 209m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:00 | 513m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 31 | |
| r: 4:00 | 661m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 40 | |
| r: 5:00 | 843m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 381m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 34 | |
| r: 4:00 | 557m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 42 | |
| r: 5:00 | 1,146m | |||||
| r5,006m |
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Workout Graph
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