Joey Jiritano v1000m/1:00r...5 row
5,000m
Meters
17:34.7
Time
1:45.4
Pace
388
Calories
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 32:34.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 141 |
May 31, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 5,000m | 1:45.4 | 298 | 1326 | 29 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 169m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 262m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | |
| r: 3:00 | 403m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | |
| r: 4:00 | 492m | |||||
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 31 | |
| r: 5:00 | 1,034m | |||||
| r2,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.