Joey Jiritano 10x4:00/1:00r row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
660
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,218m |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
June 15, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r1,212m |
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Workout Graph
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