Joey Jiritano v5:00/1:00r...15 row
11,061m
Meters
45:00.0
Time
2:02.0
Pace
721
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,940m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1480 |
| Drag Factor | 116 |
June 22, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,061m | 2:02.0 | 193 | 962 | 27 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 92m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 181m | |||||
| r1,879m |
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Workout Graph
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