Joey Jiritano v10c/2:03r...5 SkiErg

1,298m

Meters

5:05.7

Time

1:57.7

Pace

90

Calories

Rest Distance75m
Rest Time8:53.0
Overall Distance1,373m
Overall Time13:58.7
Average Watts214
Calories Per Hour1037
Stroke Rate43
Stroke Count227

July 11, 2023 08:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:05.7 1,298m 1:57.7 214 1037 43
0:35.7 148m 2:00.6 199 986 44
r: 2:03 19m
1:12.9 300m 2:01.5 195 971 42
r: 3:29 18m
1:41.2 432m 1:57.1 218 1049 42
r: 2:33 18m
1:05.7 284m 1:55.6 226 1078 43
r: 0:48 20m
0:30.3 135m 1:52.2 248 1152 57
r75m

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