Joey Jiritano 10x500m/1:00r row
5,000m
Meters
16:33.5
Time
1:39.3
Pace
418
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 26:33.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 175 |
July 25, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 5,000m | 1:39.3 | 357 | 1528 | 34 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | |
| r453m |
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Workout Graph
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