Joey Jiritano v300m/1:36r...8 row
2,400m
Meters
9:03.2
Time
1:53.1
Pace
167
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,487m |
| Overall Time | 25:43.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 156 |
March 08, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,400m | 1:53.1 | 241 | 1131 | 29 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 31 | |
| r: 1:36 | 14m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:15 | 11m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:13 | 11m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:27 | 10m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:34 | 12m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:32 | 12m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:29 | 7m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 31 | |
| r: 6:34 | 10m | |||||
| r87m |
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Workout Graph
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