Joey Jiritano v1:30/4:25r...3 row
1,207m
Meters
4:30.0
Time
1:51.8
Pace
90
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,214m |
| Overall Time | 17:02.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 0 |
March 18, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,207m | 1:51.8 | 250 | 1160 | 30 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 28 | |
| r: 4:25 | 0m | |||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | |
| r: 4:33 | 7m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | |
| r: 3:34 | 0m | |||||
| r7m |
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Workout Graph
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